Why Should I Skip?

Skipping or jumprope is one of the most effective and efficient ways to exercise. It is also the best option if you still want to get a great cardio workout.

Is it worth it?

Skipping is proven to be the #1 way to burn calories without the use of machinery.
Yes, it is better than running. You can still lift your legs in a running motion while skipping.

Having a hectic day?

Sometimes making it to the gym could be difficult. Traffic, work-life and other engagements can cause you having to neglect you workout routine.. There is always another option and here it is.#SKIPMYWORKOUT